These are the Ab exercises we should be doing every night.
- Basic Crunch - 30
- Twist Crunch -15 each side
- Plank - try to hold this position for sixty seconds or longer
- The Hundred
- Dead Bug - 15 on each side
- Reverse Crunch - 5 on each side
Thursday, May 21, 2009
Spring Ab Crunch Challenge - Week 8
This week we will increase our Twist Crunches to 15 on each side.
These are the Ab exercises we should be doing every night.
These are the Ab exercises we should be doing every night.
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