Fun in the Sun

Go out and have fun in the sun but be sure to take the right precautions.

• The sun is strongest between 10:00 A.M. and 4:00 P.M. Plan to spend at least part of that time indoors or in the shade.
• Apply a thick coating of water-resistant sunscreen 30 to 45 minutes before going outdoors. The sunscreen should have a sun protection factor (SPF) of 15 or more.
• Be sure to reapply sunscreen at least every two hours, especially if you've been in the water.
• Remember to wear sunscreen on cloudy days, late in the day, and in the spring and early summer. Ultraviolet radiation (UV) rays can go through clouds, light clothing, windshields, and windows.
• If you have sensitive skin use a sunscreen with zinc oxide or titanium dioxide, both of which block UV radiation.
• Cover up with loose fitting, full-length clothing. You can still get sun damage while fully covered because most clothing has an SPF of only 5 to 9. Cotton clothing with a tight weave can provide more protection.
• Wear a hat with a brim.
• Wear sunglasses to protect your eyes.