Tuesday, October 6, 2009 - 10:00 AM
Tuesday, October 13, 2009 - 10:00 AM
Tuesday, October 20, 2009 - 10:00 AM
Tuesday, October 27, 2009 - 10:00 AM

The Ogle County Health Department & Julia Hull District Library are pleased to offer a 10-week program featuring a step-by-step plan to help women develop healthy lifestyle skills and reduce the risk of heart disease. Topics will include understanding the risks of cardiovascular disease, goal setting, gaining confidence, reducing the impact of daily stress, overcoming barriers, determining meal portions, identifying support systems and measuring goals with objective assessments.

Registration required. Cost: $10. Call Carol Erickson, Director of Health Education, Ogle County Health Department at 815.732.7330 to register or inquire.