Carmel apples, pumpkin pie, hot chocolate, apple cider donuts, mashed potatoes and gravy, candy canes, ham, sweet potatoes. Yes, the eating season is upon us! In my quest to make it through a visit to the apple orchard, Halloween, Thanksgiving, and Christmas without gaining weight, and possibly even lose a few pounds, I turned to the Internet for inspiration and came upon Jillian Michaels’ website, www.JillianMichaels.com.
Jillian is the demanding trainer on the hit TV show, The Biggest Loser. If The Biggest Loser isn’t enough to get you off the couch and exercising and eating healthy, then maybe Jillian’s website will.
While the main focus of her site is to sell her “free” weight loss program, books, and DVDs there is still a wealth of information that is truly free. Jillian’s newsletter, delivered to your e-mail account Monday through Friday, is full of fitness advice, recipes, and meal tips. Her diverse Wellness Team writes about nutrition, beauty, health, and overall well-being.
For even more motivation, pick up one of Jillian’s books and DVDs at the library. Visit our on-line catalog at http://search.prairiecat.info/?c_library=JHLY to hold your copy today!
Armed with Jillian’s latest book, Master Your Metabolism, and DVD, Banish Fat Boost Metabolism, I am ready to win the battle against those apple cider donuts! Who knows, maybe you’ll be seeing me on her website as the next Success Story!
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