Join us at the Julia Hull Library as we kick off our Get Fit program on Saturday, January 17 at 10:00 AM. Mary Grosch, Registered Dietician and Associate Professor at NIU, will come speak about general nutrition, including portion control, label reading, healthy eating out, recipe and behavior modification and more!
During the kick-off event, we’ll also provide resources for patron use, review upcoming get-fit programs, and introduce our new Get-Fit Blog, where participants can journal, ask questions and offer support to one another in maintaining their New Year’s resolutions.
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Thanks to all who came to our kick-off event, and thanks to Mary for a useful and informative presentation. If you missed Mary's presentation, stop by the library and pick up a copy of her presentation handouts (next to the coffee bar in the community room).
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