The Journal of the American Medical Association has found that people who use their PCs in conjunction with weightloss programs lose three times more weight then people who don't.
Online diet diaries are a great place to start. Using a diet diary helps to eliminate unconscious eating and improves nutrition. You no longer have to guess if you're on track, you'll know!
Check out these online diaries. Both are free and easy to use!
Fitday
NutriMirror
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