We are on the downhill slope of the Challenge. Are you still with us? Have you seen changes in Abs?
We're increasing the Dead Bug this week to 20 on each side.
Here's the routine for the week...
Basic Crunch - 30
Twist Crunch -15 each side
Plank - try to hold this position for sixty seconds or longer
The Hundred
Dead Bug - 20 on each side
Reverse Crunch - 5 on each side
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