Sore Muscles and Joints?

Are you muscles and joints sore when you are exercising? If you are not hydrated enough this will happen. Water helps maintain muscle tone by assisting muscles in their ability to contract; and it lubricates your joints.

The recommendation is to drink eight cups (8 oz glasses) of water daily. You should add an additional cup of water for every 30-45 minute moderate-intensity workout such as walking and swimming; two cups for high-intensity activities like running and tennis. If you exercise for an hour or more weigh yourself before and after your workout; for every pound you drop, add 2½ cups to your fluid intake.