Week 6 marks the half-way point! If you're still participating in the Challenge, great job! If you're visiting the site for the first time just start with Week 1 or wherever you feel comfortable.
We'll be adding the Reverse Crunch this week.
- Lie on the back with legs extended to the ceiling.
- Arms are extended out to the side.
- Rotate the pelvis to the left with control.
- Use the abdominals to bring the pelvis back to neutral.
- Repeat to the other side.
- Repeat five more sets.
Modify the movement if the shoulders are doing the work. This is an abdominal exercise especially for the obliques.
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