Spring Ab Crunch Challenge - Week 7

We are now at the halfway point of our challenge! Instead of adding new ab exercises we will start to increase our crunches.

Week 7 Challenge: Instead of the 20 basic crunches increase your crunches to 30 each day.

Just joining us? See Week 1 for the proper technique of basic crunch.

These are the Ab exercises we should be doing every night.

• Basic Crunch - 30
• Twist Crunch -10 each side
• Plank - try to hold this position for sixty seconds or longer
• The Hundred
• Dead Bug - 15 on each side
• Reverse Crunch - 5 on each side