Crunch Challenge Update

We will soon be hitting the halfway mark on the 12 Crunch Challenge. These are the Ab exercises you should be doing every night.

• Basic Crunch - 20
  
• Twist Crunch -10 each side
  
• Plank - try to hold this position for sixty seconds or longer
  
• The Hundred
  
• Dead Bug - 15 on each side

See the posts below for directions on how to do each exercise.

Check back next Tuesday when we add another Ab Exercise to the list!